Have you been thinking about changing your lifesyle for a long time, but you still have not been able to start? Or have you just begun? Maybe you have been on the right track for months, but you often feel that it's getting tough and you tend to fall back into the old traps? We all go through one of...
Failures, negative events happen in the lives of all of us, but in most cases whether these really impact us in a negative way or not, depends on our attitude. People often also ask me: what is your secret? Positivity, stay positive, positive attitude towards life... and I could continue this list forever, but does everything really starts in our...
Autumn. Beginning of the school year. New stimuli, reoccurring old problems. The weather is still summery, so you might find it perfect for a little belated bathing. It might be the best time for enjoying a ride together with your son to the school/your workplace in the morning. But it can also happen that after the wasted summer you will...
MOTIVATION. A word, which has already been mentioned in so many different contexts. I am motivated! I am so much demotivated! At my workplace I am mostly motivated by meaningful human relationships. Money as a motivational factor. Motivational speaker. Motivational book. But have you already heard about the MOTIVATIONAL MAP? If not yet, then the...
Summer is here again and yes: sooner or later many of you will face the daunting reality, which not even a well-chosen swimwear is able to hide. Although most people start thinking in these cases, still there are very few who in the end really commit themselves to making actual changes.
From my latest article you could find out what a well-set goal based on the SMART model is like. Today, in the second piece I will show you how the dynamics of goals changes with time and how they are related to motivation? If you liked my previous article, just get ready for the follow-up from today!
Are you having professional goals but you do not exactly know how to reach them? Or you would like to get ahead with your private life but you are heading in the wrong direction? Maybe you do not have any goals at the moment and this is making you nervous? If your answer to any of these questions is YES,...
Do you have any objectives, which you have wanted to achieve for a long time, but for some reasons they have never happened? Have you been thinking about why they have never been realized? Due to a lack of time, lack of resources, lack of necessary support? Today's story is about a lady who achieved professional success late in...
COACHING CONTRACT/AGREEMENT. The concept might sound too official in the first moment, but what does it cover exactly? We also sign numerous agreements in our everyday lives: ones related to work, marriage, flat rental, confidentiality... but what does a coaching agreement look like? Today I am trying to give a tangible answer to this question,...