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Have you successfully completed a lifestyle change, still in the past few weeks something has changed? Are you not as motivated as in the very beginning? Is it harder to grab on your running shoes or exercise at home? Or probably due to the Covid situation you are afraid to go down to the gym? It might happen even...

If you happen to hear the name of Zac Efron, for some time everybody starts thinking about a sporty young idol of brimming good health. But it was not always the case. It took years of hard work for the starboy having achieved fame with the High School Musical movies to reach his dream figure. Would you also like...

Are you happy when you can finally move your body? Or do you happen to start exercising to combat negativity? Is it probably difficult for you to get moving because you are overloaded by everyday problems? Anyhow, if you have already started, do not strive to train hard - rather pay attention to preserve your happiness while exercising! What...

An average person spends one third of his life - approximately 25 years - with sleeping. It seems a lot, doesn't it? Still many people underestimate the importance of the right amount of rest. Researches show that around 35% of the adult population does not get enough sleep. And what are the consequences? Coronary disease, diabetes, obesity,...

Have you ever been to a coach? If probably not yet, have you already thought about how you would choose the one who could help you the most? It is not always easy to find the coach matching your personality the best, but if you succeed and have the harmony, then together you can reach extraordinary results. Are you interested...

In one of my previous articles this year I already touched upon the significance of the problem of obesity. Everybody, move your feet now! - I said back then. Now I would like to focus on sedentary lifestyle leading to the whole phenomenon in a bit more detailed way. What negative consequences does sedentary lifestyle have and what tiny changes...

If you want to change your lifestyle, then besides sufficient exercise you will also have to pay attention to the right nutrition. And well, it does really matter how you start your day, since the success of the next 12-15 hours hugely depends on how you started off. I have put together 15+1 points for you about why the right...

In the past few days I think there has been no one in Hungary who in some form would not have been impacted by the wind of lifestyle change. Either because they have become even more motivated themselves to appeal to their current of future other half or because they think they should give up hope, that's it for...

I am always happy when at an important previous station of my life I am remembered with love and even years later awaited with open arms. This is why I was over the moon when in the beginning of January I received a mail from my dear former school, Coach Akadémia. The email contained an invite to the current course's...