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Coronavirus. Epidemic. Pandemic... what comes into your mind when you hear these phrases? One year ago when you knew almost nothing about Covid-19, you might have felt a little bit more indifferent towards them. The recent restrictions introduced in Hungary this week have had and are having an impact on the mental balance of all of us. Forced...

Have you also been waiting for spring to arrive? Although this year it is again a bit different than earlier, these days not only is our nature reborn, but they also provide an excellent time to lay down the new bases of your life. Would you also like to clean out your everydays and rebuild yourself? It can be helpful to follow the next steps: ...

You have also already encountered tough situations in your life, haven't you? Situations when you felt like everything would fall apart and nothing would work out. Since the beginning of the Covid-pandemic unfortunately many of you might have experienced this feeling. But even if the past year has not impacted you negatively, it has surely happened...

Do you often set goals and then during the implementation tend to encounter difficulties? Did you also promise yourself a few things in the beginning of the year and have you already failed in reaching your objectives? You are not alone. Did you know that from all the people setting goals only 8% reach them? Join me today and I...

I think that when last year around the same time I put together my summarizing post for that year, few of us would have thought that 2020 would be such a special milestone in the lives of all of us. Because anyhow we look at it, in the end it has turned out to be one. Either in a positive...

December has arrived again, the eagerly (or not so much) anticipated winter is here (everyone can decide, which option they want to choose). In 2020 this season is also different from the ones before. Deep inside all of us are already preparing for Christmas, still this preparation now is completely different from the last years. Either they can be...

"What if I am never happy anymore? What if things are about to fade away?"- sings our popular Hungarian band in their newest song. I think that in this strange period in the minds of many of you such and similar thoughts often pop up. But have you already thought about what influences your own happiness and what you can...

In March 2020 the pandemic also reached our country and in the 7 months passed since it has had many negative impacts on the lives of all of us. Since the spring quarantine nothing is the same as it used to be and this change can also be felt regarding our social relationships as well. Some cope with the...

Have you successfully completed a lifestyle change, still in the past few weeks something has changed? Are you not as motivated as in the very beginning? Is it harder to grab on your running shoes or exercise at home? Or probably due to the Covid situation you are afraid to go down to the gym? It might happen even...

If you happen to hear the name of Zac Efron, for some time everybody starts thinking about a sporty young idol of brimming good health. But it was not always the case. It took years of hard work for the starboy having achieved fame with the High School Musical movies to reach his dream figure. Would you also like...