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Independently from calendar month, the problem of obesity is a worldwide phenomenon impacting huge masses, let it be any region of the Earth. Hungary is not an exception, either. As per the 2019 report of OECD we are the most overweight nation in Europe and No.5. in the world beyond the USA, Mexico, Chile and New Zealand. And the significant...

It's 30 December, almost officially goodbye 2019! This year has been full of twists in my life, with numerous significant events. I have collected them in one review article for you. Please welcome my year-end summary in 10 points!

The year 2019 is just about to end. With the arrival of holidays everyone slows down a bit and looks back on what happened this year. What have I done good and what not that much? And during this review many of us start looking at healthy lifestyle as well. Have you also just realized that you did not care...

Besides exercise, healthy diet is also a part of healthy lifestyle. In many places you can hear various tips about how to eat properly. Having all these different pieces of information on your mind it is often hard to find the really credible sources. I thought that it's high time to paint a clear picture, so today I have brought...

Tina L. Seelig's book 'What I wish I knew when I was 20!' has been available in the Hungarian bookstores since the beginning of February. The famous professor of Stanford University's Department of Management Science wrote her really successful masterpiece years ago, which has since lead the charts of bestsellers in numerous countries of the world,...

What motivates you in your daily life? Do you like what you do or do you do it just because of constraints, being used to? And what about lifestyle change? Did you start it just because of yourself or is there somebody continuously standing by you and pushing you forward, but you do not enjoy it? Join me today and...

How many times have you heard that once you believe in yourself, success will come knocking on your door? Many times, haven't you? Let it be career change, beginning of a new relationship... but the same can be true about lifestyle change as well. Why is it that once you believe in the final success , then it is almost...

2018 is just about to end. In the end of the year, most of us think through what has happened to us this year and put together a kind of summary about the positive and negative events. I am not an exception myself either. I have created a list of 8 points containing what this past year taught me. Please...